Perimenopause & Menopause

A woman is considered to have entered menopause when one year has passed since her last menstrual period. The transitional phase leading up to that time is called perimenopause, and it can last for many years – typically beginning anywhere from a woman’s late 30s to her 50s. (Although for those with Early Menopause, this can be much younger). 

The perimenopause can be a scary and lonely time, with many women left wondering ‘what is wrong with me?’ and not knowing where to turn. It can have wide-ranging impact, affecting work, relationships, family life and self-esteem. 

Every woman is different and the list of symptoms is vast, but the most common include:

• Hot & cold flushes
• Anxiety
• Brain fog
• Mood swings
• Weight gain
• Palpitations
• Low sex drive
• Changing periods
• Vaginal dryness
• Aching joints and muscles
• And many more…

As a holistic Health Coach and a Menopause Movement coach I will help you understand your symptoms and to successfully navigate this stage in your life. We’ll work together to create a bespoke health plan to help you manage your symptoms and to give you the tools to flourish. If you’re ready to feel like yourself again, book a fee discovery call below to see how I can help.