zestwellness.co.uk – Feel Your Best With Zest

Hi, I'm Lorna

As a certified Health Coach, I specialise in supporting women struggling with their digestion and balancing their hormones from painful periods to the menopause. I take a holistic approach incorporating nutrition, exercise, sleep and relaxation.

Wherever you are on your journey my goal is to support and empower you to take control of your own health, so you can be the best version of yourself and live life to the full.

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Latest Blog

8 Tips For A Better Night Sleep

February 12, 2023

Life is busy. Longer working hours, family demands and entertainment available 24/7. Something’s got to give. And that something is often sleep. On average we now get 1-2 hours less sleep per night than our grandparents did. But, what

Testimonials

I thought I would just have to put up with my IBS symptoms forever. But the plan Lorna created for me was easy to follow and after just a few weeks there was already a big improvement. I feel like I can go out and enjoy life again.

I wish I had seen Lorna years ago, I couldn’t believe the results after such a short space of time! I didn’t realise I had a gluten intolerance that affected my digestion and is linked to my thyroid condition. I lost half a stone without trying by switching a few foods, reducing my gluten intake and adding more fruit and veg to my diet. I love Lorna’s realistic approach, with no judgement. Highly recommend!

I'd been told I had to go on medication for life after being diagnosed with gout in my early 30s. By making the simple changes Lorna suggested to my diet I now rarely get attacks and am taking no medication! The best bit is I don't feel overly restricted in what I can eat so can still enjoy the odd steak without suffering afterwards.

Get in touch

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Have questions? I'd love to hear from you. Use my contact details below or fill in the form and I'll come back to you shortly.

lorna@zestwellness.co.uk

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Gut Health

Hormonal Balance

Menopause